If you’re a writer working at home, the benefits are clear – no commute, being able to work at your own pace, pursuing what you love while staying close to family. It is a dream of many to be able to work at home and writing is a career that can offer the ability to follow that dream. It is not without its challenges, however, and does require a certain amount of discipline to make it a success.
As with any creative endeavor, there are moments when inspiration seems to be at a standstill. Whether you call it writer’s block or something else, it is very frustrating and, if it continues, can be detrimental to your productivity. If you notice yourself falling into a slump where the words are not flowing, consider exercise to rev up your brain cells and get things moving again.
Exercise may not be the first thing you think of in terms of writing productivity, but there are many mental health benefits that go along with regular exercise which can be especially beneficial to writers, including:
A good workout that increases your heart rate can boost creativity for up to two hours. If you are able to work out outside, even better. The vitamin D obtained from the sun helps in boosting mood and is a health benefit in itself. But if you prefer to stay indoors, look up the best ellipticals for home use and invest in one. This type of exercise machine is an excellent choice if you want to get a full body workout indoors.
Research shows that those who make time for regular exercise have more energy and are more productive than whose who do not. While it may be difficult to take the time to squeeze in a workout, you may find that your productivity is increased, making the workout time a wise investment to your career.
Cardiovascular exercise has been shown to improve brain performance and even create new brain cells, a benefit nearly all of us can use. Regular exercise is believed to help with higher thinking, learning and decision making. These are benefits not only to your writing, but to life in general.
Regular physical exercise has numerous other benefits including reduced stress and anxiety, increased mood and self-confidence and reduction of cognitive decline. All these benefits, in addition to the well-known physical benefits of exercise, make it a win-win for everyone.
If you find yourself struggling for that next idea, phrase or even word, stop pounding your head and head outside for a walk or run. You will be increasing your brainpower, productivity and creativity all at once while doing something good for your body. Find time to exercise and see the difference it can make!